The Art of Living is an organization that offers courses on meditation and breathing techniques designed to reduce stress, improve emotional balance, and promote peace. Founded in 1981 by Sri Sri Ravi Shankar, it has grown to over 15 million members in more than 150 countries.Courses Offered:

• Happiness Course: Teaches the basic Sudarshan Kriya breathing technique.
• Art of Living Part 2: Builds on the Happiness Course with additional meditation techniques.
• Advanced Meditation Course: For experienced meditators to deepen their practice.

Silent Retreats:

• Vipassana Retreat: A 10-day retreat focused on the Vipassana meditation technique.
• Yoga Nidra Retreat: A 7-day retreat teaching the Yoga Nidra relaxation technique.

Programs on Life’s Challenges:

• Inner Peace Program: Techniques for dealing with stress, anxiety, and depression.
• Happiness Program: Techniques for increasing happiness and well-being.
• Trauma Relief Program: Techniques for dealing with trauma and PTSD.

Additional Information: The Art of Living is a non-profit organization supported by donations. It has faced criticism for its close ties to the Hindu religion and use of celebrity endorsements but is also praised for promoting peace and well-being.